Complete Krav Maga: The Ultimate Guide to over 250 Self-Defense and Combative Techniques | 輕鬆瘦下來的秘訣 - 2024年7月

Complete Krav Maga: The Ultimate Guide to over 250 Self-Defense and Combative Techniques

作者:Levine, Darren/ Whitman, John/ Rutten, Bas (FRW)
出版社:
出版日期:2016年06月14日
ISBN:9781612435589
語言:繁體中文

"Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga."-Imi Lichtenfeld, founder of Krav MagaTHE TOP-SELLING GUIDE TO KRAV MAGA IN AN UPDATED AND EXPANDED EDITIONAll the defense moves in Complete Krav Maga--from beginner Yellow Belt to advancedBlack Belt--are described in depth and illustrated with step-by-step photos: - BEGINNER: Punches, kicks, knee strikes and defense movements - INTERMEDIATE: Counterattacks against knives, guns and sticks - ADVANCED: Advanced strikes and ground fighting techniques Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga teaches fast-escape maneuvers combined with powerful counterattacks. Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself by exploiting an assailant's vulnerabilities.


Darren Levine, a 6th-degree black belt, is the U.S. chief instructor of Krav Maga, and also a deputy district attorney serving on an elite unit with the Los Angeles District Attorney’s Office. John Whitman, a 4th-degree black belt and president of Krav Maga Worldwide, trains civilian, military and law-enforcement agencies nationwide. Both authors live in Los Angeles.


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