As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running Maximize the burn and eliminate the pain with the BITE method Move over, HIIT--there's a new workout in town The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training. With a signature formula and flow, Siik's BITE method provides you with the most incredible workout you've ever had on a treadmill. His detailed regime takes all the guesswork out of how fast to go, at what incline, and for how long, so that you can just focus on your run. In a few short weeks, you'll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles. No matter what level you're at, The Ultimate Treadmill Workout will help you ramp up your fitness routine, surpass your goals, and achieve the physique you've always wanted


David Siik is the Program and Content Director of Precision Running at Equinox. David has trained Hollywood’s biggest stars, elite athletes, and the best trainers in the business. As the leader in indoor running and treadmill innovation, David’s won a number of industry awards and attention from the New York Times, Good Morning America, People, and more. A longtime Ford model, David has appeared on numerous covers and in countless ads over the last decade. He is based in LA and travels nationwide in support of his program.