This is a "HOW TO" book that is designed to benefit all ages at any level of fitness. It can also be used for cross training purposes to supplement other defined training programs in sports such as...
More than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels.A long-time favorite of athletes looking to reach their peak and stay competitive, high i...
As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running Maximize the burn and eliminate the pain with the BITE method Move over, HIIT--there's a new workout in town The Balanced ...
The 60-Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each exe...
Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, D...
Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style A long-time favorite of athletes looking to reach their peak and stay compe...
A lively, deeply reported tour of the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion of "peak age." Season after season, ...
The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmi...
Diffuse Algorithms for Neural and Neuro-Fuzzy Networks: With Applications in Control Engineering and Signal Processing presents new approaches to training neural and neuro-fuzzy networks. This book...
作者：Davis, Robert J., Ph.D./ Kolowich, Brad, Jr. (CON)
A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting ...
THIRTY, as intensely erotic a book as I'd ever written, is what happened after I stopped writing erotica.Beginning with CARLA in 1958, I spent half a dozen years laboring in the vineyards of Midcen...