Rev up your workout with interval training | Interval training

COVID-19:Advice,updatesandvaccineoptionsWeareopenforsafein-personcare.Learnmore:MayoClinicfactsaboutcoronavirusdisease2019(COVID-19)OurCOVID-19patientandvisitorguidelines,plustrustedhealthinformationLateston COVID-19vaccination bysite:ArizonapatientvaccinationupdatesArizona,FloridapatientvaccinationupdatesFlorida,RochesterpatientvaccinationupdatesRochesterandMayoClinicHealthSystempatientvaccinationupdatesMCHSSkiptositenavigationSkiptoContentThiscontentdoesnothaveanEnglishversion.ThiscontentdoesnothaveanArabicversion.SearchRequestanAppointmentFindaDoctorFindaJobGiveNowLogintoPatientAccountEnglishEspañolPortuguêsالعربية中文TwitterFacebookPinterestYouTubeEnglishEspañolPortuguêsالعربية中文SearchSearchAllMayoClinicTopicsCareatMayoClinicOverviewAppointmentsDigitalHealthCareLocationsPatient&VisitorGuideInternationalServicesMedicalDepartments&CentersDoctors&MedicalStaffPatientOnlineServicesBilling&InsuranceClinicalTrialsInternationalBusinessCollaborationsAboutMayoClinicContactUsHealthInformationOverviewDiseases&ConditionsA-ZSymptomsA-ZTests&ProceduresA-ZDrugs&SupplementsA-ZHealthBooksHealthyLivingProgramMayoClinicHealthLetterMayoClinicVoiceAppsHealthyLifestyleFeaturedconditionsBraintumor,breastcancer,coloncancer,congenitalheartdisease,heartarrhythmia.Seemoreconditions.ForMedicalProfessionalsOverviewProviderRelationsCareLinkOnlineReferralsContinuingMedicalEducationMayoClinicLaboratoriesAskMayoExpertVideoCenterJournalsandPublicationsResearchOverviewResearchFacultyLaboratoriesCoreFacilitiesCenters&ProgramsDepartments&DivisionsClinicalTrialsInstitutionalReviewBoardPostdoctoralFellowshipsTrainingGrantProgramsCollegeofMedicineandScienceOverviewMayoClinicGraduateSchoolofBiomedicalSciencesMayoClinicAlixSchoolofMedicineMayoClinicSchoolofContinuousProfessionalDevelopmentMayoClinicSchoolofGraduateMedicalEducationMayoClinicSchoolofHealthSciencesGivingtoMayoClinicOverviewGiveNowPhilanthropyinActionFrequentlyAskedQuestionsContactUstoGiveAppointmentsatMayoClinicMayoClinicoffersappointmentsinA

常見減重瘦身問答

延伸文章資訊
Examples of Interval Training | Interval training
Originally called Fartlek (a Swedish term meaning “speed play”), interval training combines alternating short and fast bursts of intense exercise with slower, ...
How to get faster | Interval training
'Interval training is going to increase your level of fitness faster than pretty much any other type of running,' says running coach Jeff ...
Interval Training Workouts Build Speed and Endurance | Interval training
Interval training combines short, high-intensity bursts of speed, with slow, recovery phases, repeated during one exercise session. An early ...
10 Best Interval Training Exercises | Interval training
10 Best Interval Training Exercises · Jumping Rope · Stair Running · Burpees · Shuttle Sprints · Spinning · Dumbbell Squat to Press · Pull Ups · Push ...
What is Interval Training? | Interval training
Interval training alternates short, high intensity bursts of activity with periods of rest and recovery in between. Interval training uses the body's two energy ...
Interval Training Workouts for When You're Super Short On Time | Interval training
Research shows that interval training — workouts in which you alternate periods of high-intensity exercise with low-intensity recovery periods — ...
Interval training | Interval training
Interval training is a type of training that involves a series of high-intensity workouts interspersed with rest or relief periods. The high-intensity ...
Rev up your workout with interval training | Interval training