酪梨番茄起司蛋捲. Avocado-tomatoes and cheese omelette. 食材準備時間/ 5 min. 烹飪時間/ 3 min. 準備食材/. ✓酪梨1/2顆切片. ✓蛋2顆. ✓半顆大番茄去籽切丁.HomeWomenFitnessAllarticlesFeedYourSoul#Mayfitbowl#Mayfitbowl早餐食譜高蛋白低碳碗健身能量碗健康點心蔬食無肉碗MayUFitCollection繁體中文English繁體中文你的購物車是空的{{'product.bundled_products.label'|translate}}{{'product.bundle_group_products.label'|translate}}{{'product.gift.label'|translate}}{{'product.addon_products.label'|translate}}{{item.product.title_translations|translateModel}}{{field.name_translations|translateModel}}{{childProduct.title_translations|translateModel}}{{getChildVariationShorthand(childProduct.child_variation)}}{{item.variation.name}}{{item.quantity}}x{{item.unit_point}}點刪除{{'product.addon_products.label'|translate}}{{addonItem.product.title_translations|translateModel}}{{addonItem.quantity}}x{{mainConfig.merchantData.base_currency.alternate_symbol+"0"}}刪除{{'cart.checkout'|translate}}HomeWomenFitnessAllarticlesFeedYourSoul#Mayfitbowl#Mayfitbowl早餐食譜高蛋白低碳碗健身能量碗健康點心蔬食無肉碗MayUFitCollection帳戶會員登入新用戶註冊語言English繁體中文貨幣$HKD¥CNY$TWD$USD$SGD€EUR$AUD£GBP₱PHPRMMYR฿THBد.إAED¥JPYKMMK$BND₩KRWRpIDR₫VND$CAD  酪梨番茄起司蛋捲  Avocado-tomatoesandcheeseomelette    食材準備時間/  5 min烹飪時間/ 3 min準備食材/ ✓酪梨1/2顆切片 ✓蛋2顆✓半顆大番茄去籽切丁✓洋蔥1/4顆切碎✓義大利香料適量(可加可不加)✓適量鹽、黑胡椒✓一小匙橄欖油 Madeyourselfalow-carbbreakfastduringweekends! Alow-carbdietcanhelpustostabilizeourbloodsugarlevel.Adeliciousomelettemadefromeggs,avocadoandcheesewillfuelyourbody! Ingredients;½anavocado,2eggs,½alargetomatoes(deseedanddice),¼ofonions(mince),1tspofoliveoil,parmesancheese,salt,blackpepperandItalianseasoning         1.兩顆蛋打入碗中，灑點鹽胡椒拌勻備用。

平底鍋中火熱一小匙橄欖油，炒香洋蔥碎、去籽番茄丁，上色後以鹽、黑胡椒、義大利香料簡單調味後加入蛋液。

. 2.倒入蛋液，搖晃鍋餅使蛋液分佈均勻，蓋上鍋蓋轉小火悶40秒-1分鐘至7-8分熟，將兩邊摺起翻面關火，鋪上酪梨切片，灑點帕瑪森起司/乳酪切絲，再蓋上鍋蓋等15-20秒用餘溫使起司融化，起鍋享用。

       1.Crack2eggsintoabowl.Seasonitwithapinchofsalt&pepper.Heatup1tspofoliveoilovermediumheat, andfrytheonionsandtomatoestogether.Then,seasonwithsalt,blackpepperandItalianseasoning.Continuetofryuntilgoldenbrown.  2.Next,addintheeggmixture.Spreadite