運動筆記 | 漸進 跑
RUNWITHUS 團跑訓練】漸進跑，找出最佳節奏理想比賽配速應是漸入佳境、越跑越快，最終發揮全力，帶著笑容通過終點！因此賽前訓練重點之一，就是透過較高強度的漸進跑， ...JumptoSectionsofthispageAccessibilityHelpPressalt+/toopenthismenuNoticeYoumustlogintocontinue.LogIntoFacebookYoumustlogintocontinue.LogInForgotaccount?orCreateNewAccountEnglish(US)Français(Canada)Español中文(简体)한국어日本語Português(Brasil)DeutschItalianoالعربيةहिन्दीSignUpLogInMessengerFacebookLiteWatchPlacesGamesMarketplaceFacebookPayJobsOculusPortalInstagramLocalFundraisersServicesVotingInformationCenterAboutCreateAdCreatePageDevelopersCareersPrivacyCookiesAdChoicesTermsHelpSettingsActivityLogFacebook©2021