Long slow distance | Long slow distance

LongslowdistanceFromWikipedia,thefreeencyclopediaJumptonavigationJumptosearchForthesongbyNCT127,seeAwaken(NCT127album).Longslowdistance(LSD)isaformofaerobicendurancetrainingusedinsportsincludingrunning,[1]rowing,[2]skiing[3]andcycling.[4][5]PhysiologicaladaptationstoLSDtrainingincludeimprovedcardiovascularfunction,improvedthermoregulatoryfunction,improvedmitochondrialenergyproduction,increasedoxidativecapacityofskeletalmuscle,andincreasedutilizationoffatforfuel.[4]ErnstvanAaken,aGermanphysicianandcoach,isgenerallyrecognizedasthefounderofthelongslowdistancemethodofendurancetraining.[6][7][8]Longslowdistancetrainingisaformofcontinuoustrainingperformedataconstantpaceatlowtomoderateintensityoveranextendeddistanceorduration.[9]ThemoderatetrainingintensityofLSDiseffectiveinimprovingenduranceandmaximumoxygenuptakeinindividualswhoareundertrainedormoderatelytrained.[9]AlthoughLongslowdistancetrainingisnoteffectivewhenusedinisolationbywell-trainedathletes,[9]thereissubstantialevidencethatEliteathletesspend70%percentormoreoftheirtrainingtimeatLSDoutputlevels,thatLongSlowDistanceeffortlevelsareanecessarypartofthetrainingofworldclassathletes,[10]andthatLSDworkoutsareprimarydriversofthelowerrestingheartratesseeninwellconditionedathletes.[11]Contents1History2JoeHenderson3Approachestorunning4Limitations5Seealso6References7ExternallinksHistory[edit]TimNoakes,aprofessorofexerciseandsportsscienceattheUniversityofCapeTown,suggeststhatitwasArthurNewtonwhoinitiallyproposedthatrunninglongerdistancesatslowerpaceswasthemosteffectivetrainingmethodforbeginningrunners.[12]Noakesassertsthatafterthismethodwasrediscoveredinthe1960s,JoeHendersoncoinedtheterm"longslowdistance".[12]JoeHenderson[edit]LongslowdistancerunningwaspromotedasatrainingmethodbyJoeHendersonin1969.[13]Hendersonsawhisapproachasprovidinganalternativetothedominantschooloftrainingfordistancerunningwhichhecalled“PTAschoolofrunning –thepain,torture,andagony”approach.Hedocumentedthesuccessofsixcompetitiverunnerswhofollowedinoneformor

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Long slow distance | Long slow distance