The Long Slow Distance Run vs. Tempo | Long slow distance

In the traditional marathon training plan, a long slow distance (LSD) run serves as the cornerstone. The LSD run is often prescribed as a weekend run, ...SignInSignUpMyEventsRunning&SportsRunningCouchto5K5K10KHalfMarathonMarathonMudRuns&FunRunsTrailWalkingCyclingCenturyRidesMountainBikingEventsTriathlonSuperSprintSprintOlympic/InternationalIRONMAN70.3IRONMANOtherTriathlonSportsBaseballBasketballFootballGolfMartialArtsSoccerSoftballSwimmingTennisVolleyballWinterSportsFindaSportsCampBrowseAllActivitiesKids&FamilyFindCamps&ActivitiesforyourActiveKidsInfants(0-1)Toddlers(2-4)BigKids(5-8)Tweens(9-12)Teens(13-18)SwimmingBasketballBaseballSoccerTennisVolleyballFootballMartialArtsChildCareYogaCheerleadingGymnasticsDanceMusicArts&CraftsKidsFitnessFitness&HealthFitnessActiveWomenCoreYogaInjuryPreventionPetFriendlyGearNutritionHydrationGuideCalculatorsBodyFatBMIKidsBMICaloriesBMRNutritionWeightHeartRatePaceOutdoorActivitiesOutdoorsCampingHikingBookACampgroundOutdoorGuidesOutdoorsGuideCampingGuideHikingGuideTrainingRunningTipsCouchto5KTraining5KTraining10KTrainingHalfMarathonTrainingMarathonTrainingCyclingTipsBikeRacingTipsTriathlonTrainingSprintTriathlonTrainingIronmanTrainingGiveItATriSportsTips&AdviceSoccerTipsSoftballTipsSwimmingTips&WorkoutsTennisTipsVolleyballTipsShopGoPremiumACTIVE.com ACTIVE.comRunning&SportsRunningCouchto5K5K10KHalfMarathonMarathonMudRuns&FunRunsTrailWalkingCyclingCenturyRidesMountainBikingEventsTriathlonSuperSprintSprintOlympic/InternationalIRONMAN70.3IRONMANOtherTriathlonSportsBaseballBasketballFootballGolfMartialArtsSoccerSoftballSwimmingTennisVolleyballWinterSportsFindaSportsCampBrowseAllActivitiesKids&FamilyFindCamps&ActivitiesforyourActiveKidsInfants(0-1)Toddlers(2-4)BigKids(5-8)Tweens(9-12)Teens(13-18)SwimmingBasketballBaseballSoccerTennisVolleyballFootballMartialArtsChildCareYogaCheerleadingGymnasticsDanceMusicArts&CraftsKidsFitnessFitness&HealthFitnessActiveWomenCoreYogaInjuryPreventionPetFriendlyGearNutritionHydrationGuideCalculatorsBodyFatBM

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All About LSD Running (Long Slow Distance) | Long slow distance
Long slow distance running is a constant pace of low to moderate intensity over an extended distance or duration, meant to minimize the effect ...
The Long Slow Distance Run vs. Tempo | Long slow distance
In the traditional marathon training plan, a long slow distance (LSD) run serves as the cornerstone. The LSD run is often prescribed as a weekend run, ...
A Guide to Long Slow Distance (Low-Intensity Cardio) | Long slow distance
Long slow distance means to train at slower than normal race pace for about 30 minutes to 2 1/2 hours, at a steady pace. ... In other words, LSD need not be slow ...
Long Slow Distance Run | Long slow distance
A long slow distance run is exactly what it sounds like: a long run, completed at a slow, easy pace. While the concept itself might sound pretty ...
LSD(Long Slow Distance)會訓練到快縮肌(Fast-Twitch Fiber) | Long slow distance
大概找到的文獻如下：. LSD(Long Slow Distance)耐力訓練的文章，網路上很多，山姆伯伯不再提囉。直接來看 ...
[書摘] 《全能運動攻略》完跑馬拉松，就靠LSD | Long slow distance
你聽過LSD嗎？俗稱「初馬救星」的LSD，是Long Slow Distance（長距離慢跑）的縮寫，這可不只是你認為的：一直跑、一直跑、跑不停；相反的，儘管長距離 ...
小辭典﹝11﹞長距離慢跑，Long Slow Distance（LSD） | Long slow distance
小辭典﹝11﹞長距離慢跑，Long Slow Distance（LSD） ... 長距離慢跑，縮寫成LSD，俗稱LSD訓練，為長跑必備的練習項目之一。Joe Henderson於1969年首創此法 ...
運動筆記 | Long slow distance
長距離慢跑（Long slow distance run, LSD）是所有跑者假日必備的練習項目，只不過目前所有的馬拉松練習的理論和書籍，都是為全馬四小時以內的跑者所寫，對於需要四 ...
Long slow distance | Long slow distance